Posts From July, 2013

Banish your back pain!

Tired of avoiding activities you love—tennis, golf, playing with your kids—because you’re afraid you’ll set off that deep ache in your back? You’re not alone: About 75 to 85% of adults experience low back pain at some point in their lives. Fortunately, there are simple and effective treatments that will help you get your life


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Surprising Causes of Back Strain

You’re not lifting anything heavy—and you’re religiously following the treatment plan your PT prescribed. So why are you experiencing stiffness, discomfort in your buttocks and legs, and pain that worsens when you bend, cough or sneeze? Here are some less obvious causes of back strain—and how to avoid them: • Sitting all day. Sitting puts


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