Posts From April, 2014



3 ways to ease back into exercise

During the winter, it’s easy to become a couch potato. The short, cold days and snow and ice keep many of us away from the gym for months. Now that summer is just around the corner, you may be ready to hit the treadmill or stationery bike again. Unfortunately, many people get injured when they’re


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“I’m so much stronger now”

When Wendy first saw Dr. James Coomber at Advanced Physical Medicine & Rehabilitation, she’d given up on feeling like herself again. “An orthopedic surgeon told me that he couldn’t do anything for me, and I’d have to live with my pain,” says Wendy, 42, who suffers from a genetic condition that causes chronic muscle spasms


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