Category Archives: All Posts


Diabetes and Exercise

Diabetes and Exercise

Diabetes is a disease that takes place in the pancreas, the organ in your body that produces the hormone insulin. Whether you have Type 1, Type 2 or Prediabetes, exercise and physical activity can be the answer to getting on track to a better healthier you. Continue Reading…










Balance 101

What is balance? Balance is the ability to maintain the body’s center of mass over its base of support or the even distribution of weight enabling someone or something to remain upright and steady. How does it work? Continue Reading











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