Category Archives: Evidence Based Medicine


Neck Discomfort

Preventing Neck Discomfort

How many times have you been awoken from your slumber and feel a snag in your neck, the type of snag that last all day. These days it has become common for people to jerk their necks from side to side and to wriggle their shoulders up and down frequently throughout the day, trying in


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Summer exercise heat

Exercise and Hot Weather

When the temperature rises, we find it hard to perform the activities that were easier in the cooler months. Read further to find out more about exercise, warm weather and the potential risks associated with the heat. The Physiology of Heat and the Human Body When the temperature rises, so does your core body temperature.


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What? Acne Pimples?

Ways to Get Rid of Acne

Saturday night is finally here, and you’ve waited weeks for the moment you get to take Rachel out for your first date. You’ve bought the freshest outfit and are looking to impress her tonight. Problem is you have a pimple at the tip of your nose making you look like Rudolph leading the sleigh. We’ve


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What is Evidence-Based Practice?

The following excerpt was taken directly from the American Physical Therapy Association website (apta.org): “Evidence-based practice is access to, and application and integration of evidence to guide clinical decision making to provide best practice for the patient/client. Evidence-based practice includes the integration of best available research, clinical expertise, and patient/client values and circumstances related to


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What is Physical Therapy?

Physical therapy is a type of treatment rendered by a physical therapist (PT) for people who have health problems which make it hard to move around or to complete everyday tasks. The goal of physical therapy is is help make daily tasks/activities easier. Your PT will evaluate symptoms and discuss your daily activity. A treatment


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