Insomnia and How Acupuncture Can Help
- Posted on: Apr 5 2017
- Exercise: vigorous exercise is best in the morning, not at night. Stick to relaxing stretches in the evening that unravel your stress avoiding insomnia.
- Work: mental work is best completed during the day. Excessive thinking at night can over-stimulate your mind causing insomnia.
- Warm Food Bath: soaking your feet in warm water at night will assist in bringing your body into a more relaxing state by ‘grounding’ the body and calming frantic energy that prevent sleep.
Posted in: Acupuncture