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Diabetes and Exercise

Diabetes and Exercise

Diabetes is a disease that takes place in the pancreas, the organ in your body that produces the hormone insulin. Whether you have Type 1, Type 2 or Prediabetes, exercise and physical activity can be the answer to getting on track to a better healthier you. Continue Reading…








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Knee OA diagnosis

So you think you may have knee osteoarthritis? How do you find out? Did you know there are multiple forms of arthritis? Three of the most commonly seen forms are: Osteoarthritis: The most commonly seen, degenerative form of arthritis. Rheumatoid arthritis: Rheumatoid arthritis is an autoimmune disease that can affect multiple joints in body, including


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Acupuncture

Acupuncture has just received a groundbreaking endorsement from the Medical community. The American College of Physicians (ACP), a national organization of specialists in Internal Medicine officially recommend treating back pain with Acupuncture first before trying higher risk approaches such as pharmaceuticals Continue Reading >







concussed

Concussion: Recognition & Diagnosis

About a month ago, I provided a general overview of concussions, including basic definitions, signs and symptoms to look for, initial treatments, and protocols for return to sport and other activity. Today, I want to delve deeper into the details of initial concussion recognition and medical diagnosis. As a reminder, concussions occur when an external


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sinus

Sinus Congestion

Have the variations in the weather recently been causing your allergies to flare up? Are the people around you sharing their germs? Did you eat so much cheese and dairy over the holidays and now your head feels like a slice of brie? If so, consider Acupuncture to help you breathe again! Acupuncture can be


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gut

The Gut-Brain Connection

Many people suffer from digestive issues such as IBS, heartburn, constipation, and gas. Studies have shown there is a strong link between the mind and the gut and how they can affect each other. Ever experience “butterflies in the stomach” when you were excited or a “pit in the stomach” when you were nervous? Those


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anxiety

Anxiety

Anxiety can be overwhelming and relentless, and if not kept in proper perspective can tear your mind apart with the many directions stress can take someone. On the other hand, not dealing with stress/anxiety and opting to ignore it can lead to panic attacks, obsessive thoughts, flashbacks of traumatic events, nightmares, or countless other frightening


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