Category Archives: All Posts


uterine fibroid

Uterine fibroids

Uterine fibroids are solid muscle tissue growths in the uterus. They are also called fibroid tumors, myomas, or leiomyoma’s. Fibroids occur so frequently (in up to half of all women over forty) that they could be considered a normal irregularity. The occasional fibroid can become enormous (medical literature reports one that was 100 pounds!), but


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Tendonitis/Tendinopathy/Tendonosis

In physical therapy one of the most common diagnoses that I see is tendinopathies, otherwise known as tendinitis/tendinosis. Tendinopathies can occur in a variety of joints and may lead to symptoms that may decrease someone’s level of function. The purpose of this post is to describe what a tendon is Continue reading…







Diabetes and Exercise

Diabetes and Exercise

Diabetes is a disease that takes place in the pancreas, the organ in your body that produces the hormone insulin. Whether you have Type 1, Type 2 or Prediabetes, exercise and physical activity can be the answer to getting on track to a better healthier you. Continue Reading…










Balance 101

What is balance? Balance is the ability to maintain the body’s center of mass over its base of support or the even distribution of weight enabling someone or something to remain upright and steady. How does it work? Continue Reading








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